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Oatmeal date pancakes

Adding oatmeal to your pancakes adds nutrition and texture to your breakfast or brunch. These pancakes are delicious topped with yogurt and fruit.
Recipe provided by Dairy Farmers of Canada ©

8 servings / 45 min

Prep 25  min / Cook 20 min

Ingredients

Date pancakes:

  • 2 cups (500 mL) quick cooking rolled oats
  • 2 tsp (10 mL) baking powder
  • 1/4 tsp (1 mL) ground cinnamon
  • 1 cup (250 mL) 1% milk
  • 1 cup (250 mL) 1% plain yogurt
  • 6 dates, pitted and coarsely chopped
  • 4 eggs
  • 2 tsp (10 mL) vegetable oil

Topping:

  • 1/2 cup (125 mL) 1% plain yogurt
  • 2 tbsp (25 mL) maple syrup
  • 1 orange, cut into wedges or other fresh fruit, chopped
Directions
  1. In a bowl, mix together rolled oats, baking powder and cinnamon. Stir in milk, yogurt and dates. Set aside for 15 minutes to rest. Add eggs and mix well.
  2. Heat oil in a non-stick pan over medium heat. Adding 1/3 cup (75 mL) at a time, cook pancakes 3-4 minutes on one side, then 1-2 minutes on the other.
  3. Serve topped with yogurt, a little maple syrup, and orange wedges on the side.
Nutritional info per serving (1 of 8)
  • Calories 311
  • Protein 14 g
  • Total Fat 7 g
    Saturated Fat 2 g
    Cholesterol 97 mg
  • Carbohydrates 50 g
    Fibre 6 g
    Sugars 21 g
    Added sugars 3 g
  • Sodium 204 mg
  • Potassium 521 mg