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Breakfast muesli smoothie bowl

This is a breakfast that can be whizzed together in minutes to get you started on your day
Recipe provided by Dairy Farmers of Canada ©
Strawberry yogurt with muesli, bananas and strawberries in a white mug
2 servings / 7 min 

Prep 7 min / Cook 0 min 

What makes a “smoothie bowl”? It’s thick enough to eat with a spoon yet still smooth and luscious and chock full of yogurt and fruit. 

Ingredients
  • 2 frozen very ripe bananas
  • 1 cup (250 mL) frozen strawberries
  • 2/3 cup (150 mL) quick-cooking rolled oats, divided
  • 2 tbsp (25 mL) ground flax and/or hemp seeds, divided
  • 1 cup (250 mL) 1% plain yogurt
  • 2 tsp (10 mL) maple syrup
Directions
  1. Cut about 6 slices from a banana and cut the remaining into chunks. Cut 1 strawberry into thin slices. Set aside sliced fruit, 2 tbsp (25 mL) of the oats and 2 tsp (10 mL) of the seeds for topping.

  2. In a blender, combine yogurt, maple syrup, remaining banana, strawberries, oats and seeds; purée until smooth. Pour into chilled bowls and top with reserved sliced banana and strawberries, oats and seeds. Serve immediately.

Nutritional Information per serving (1 of 2) 
  • Calories 465
  • Protein 18 g
  • Total Fat 9 g
  • Saturated Fat 2 g
  • Cholesterol 8 mg
  • Carbohydrates 83 g
  • Fibre 12 g
  • Sugars 31 g
  • Added sugars 4 g
  • Sodium 92 mg
  • Potassium 1121 mg