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Salmon yogurt spread

Recipe provided by Dairy Farmers of Canada ©
Salmon yogurt spread in a small bowl, served on a wooden plate with an assortment of crackers
6 servings / 5 min 

Prep 5 min / Cook 0 min 

With protein from both yogurt and salmon, this snack is sure to hit the spot when hunger strikes. Try it as an appetizer too!

Ingredients
  • 1/4 cup (50 mL) Canadian Mozzarella cheese, shredded
  • 1/2 cup (125 mL) 2% plain Greek-style yogurt
  • 1 can (7 1/2 oz/213 g) salmon, well drained
  • 1/4 cup (50 mL) red onion, finely chopped
  • 2 tbsp (25 mL) fresh dill, finely chopped
  • 2 tsp (10 mL) Thai Red Curry Paste
Directions
  1. In a medium bowl, mix all ingredients together.
  2. Serve with crackers or toasted bread.
Nutritional info per serving (5 tbsp/75 mL)
  • Calories 82
  • Protein 12 g
  • Total Fat 3 g
    Saturated Fat 1 g
    Cholesterol 35 mg
  • Carbohydrates 2 g
    Fibre 0 g
    Sugars 1 g
    Added sugars 0 g
  • Sodium 171 mg
  • Potassium 167 mg