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Your ultimate summer grilling menu

Grab your tongs and get ready to up your grill game!
Recipe and photo provided by CanolaInfo.org
Close up of grilled pork chops on cutting board with sliced pineapple

Good barbecue is the official food of summer. But it doesn’t have to be all burgers and hot dogs. These healthy grill recipes courtesy of our recipe partner CanolaInfo.org will get you thinking outside the bun. 

 

Chunky grilled vegetable guacamole in bowl with tortillas and avocado in background

Chunky grilled vegetable guacamole

Forget the stuff in a tub – this dip will shine at your next backyard party.

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Grilled salmon with Dijon raspberry vinaigrette

Grilled salmon with Dijon raspberry vinaigrette

Packed with protein, this recipe delivers just the right amount of tangy and sweet.

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Wilted rainbow chard seared eggplant

Wilted rainbow chard with seared eggplant and parsley vinaigrette

Serve as a side or toss in some grilled tofu or chicken for a satisfying main dish.

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Tangy grilled asparagus

Tangy grilled asparagus

Grilling veggies seals in flavour and keeps them crunchy.

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Skewered lime spiced chicken


Skewered lime spiced chicken

Add some zest to your chicken dinner with a few spices and a squeeze of fresh lime juice.

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Lemon herb grilled steak

Lemon herb grilled steak

Steak is the ultimate grill food. Take yours up a notch with a marinade that soaks in flavour.

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Close up of grilled pork chops on cutting board with sliced pineapple

Caribbean grilled pork with tropical salsa

A light and refreshing way to top off your morning breakfast.

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Thank you to our recipe partner

Heart & Stroke thanks CanolaInfo for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of CanolaInfo or its individual products. Funding for this project has been provided by Agriculture and Agri-Food Canada through Growing Forward 2, a federal – provincial – territorial agreement.