Surprise your taste buds with a week’s worth of healthy lunch ideas that are better than sliced bread, courtesy of our recipe partner CanolaInfo.org
Butternut squash, apple and wild rice soup
This soup is comfort in a bowl. Eating it at work? You might need to pack an extra spoon to share. Get the recipe.
Oven roasted falafel
Simple to pack, these crispy, vegetarian patties make for quick and easy finger food. Get the recipe.
Bistro chicken pasta salad
Save time by making a double batch of this filling salad for dinner. Set a portion aside to take for lunch the next day. Get the recipe.
Three grain salad with goat cheese
Not a fan of greens? Here’s a healthy alternative that still packs veggies, whole grains and protein-rich goat’s cheese. Get the recipe.
Artichoke and spinach rotini salad with tuna
Tuna is a fresh, light way to add protein to traditional pasta salad. Get the recipe.
Lunchbox granola bar
Give yourself an afternoon energy boost (without caffeine!). Get the recipe.
Thank you to our recipe partner
Heart & Stroke thanks CanolaInfo for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of CanolaInfo or its individual products. Funding for this project has been provided by Agriculture and Agri-Food Canada through Growing Forward 2, a federal – provincial – territorial agreement.