Health seekers

Catch of the day

Get hooked on fish with these easy, healthy recipes
Plate of roasted trout, mango salsa, rice, black beans and green salad

Packed with protein and omega-3s, fish is a no-fuss summer meal. Not sure where to begin? Try these simple and nutritious fish recipes courtesy of our recipe partner CanolaInfo.org

 Cooked shrimp and peas served on a white plate

Sautéed shrimp with peas in lemon tarragon sauce
Tangy lemon tarragon sauce adds zip to this seafood favourite. 
Get the recipe. 

 


Grilled tuna steaks with cilantro and basil
This recipe comes with a simple marinade recipe that infuses flavour into the tuna steaks. Get the recipe.

 

Salmon arugula salad with blueberry pomegranate vinaigrette 
Sweet and sour vinaigrette is a delicious way to use up leftover salmon for lunch. Get the recipe.

 
 

Three pieces of cooked fish in pan with lemon and herbs
Cumin crusted fish
Ready in just 13 minutes, the flavour of this speedy meal comes from a blend of spices you probably already have in the pantry.
Get the recipe. 

 

Plate of roasted trout, mango salsa, rice, black beans and green salad  

Roasted trout with avocado-mango salsa
Sweet mango, creamy avocado and zesty lime turn trout into a lip-smacking meal. Get the recipe. 

 

 Cooked fish topped with herbs on white plate with red sauce


Whitefish with herbed duxelles
Not a fish fan? This clever recipe combines flavourful herbs, fresh mushrooms and crunchy breadcrumbs with mild-tasting whitefish.
Get the recipe. 

 

Thank you to our recipe partner 

The Heart and Stroke Foundation thanks CanolaInfo for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by the Foundation of CanolaInfo or its individual products. Funding for this project has been provided by Agriculture and Agri-Food Canada through Growing Forward 2, a federal – provincial – territorial agreement.